Stress… anxiety and Life

End of a long busy weekend you would think it would relieve the stress off of your mind. But surprise! The day after the long weekend it does feel fresh but definitely the stress guest is still residing in the space of your head. The morning bright day does not bother you. You will always wish you had one extra day to relax and start work fresh but let me tell you no matter how many days of leave you get it will never be enough unless your work is your one true love of your life. But for most of the people working in IT weekends are never enough.

Anxiety is like a worm. You have no clue from where it creeps in and what triggers it. No amount of holidays, vacations, time off, therapy can get it out of your head. Only you can. We have a lot of choices in life but all of it boils down to two things at the end. You can either whine about what is stressing you out or you can stop worrying and start acting out on an action plan. Every problem has a solution if not today definitely later. One step at a time is the mantra to any problem. You will at least feel better you accomplished something that day even if the problem exists. However small the step towards solution and however difficult that might be it is critical to getting rid of the problems in your life. There is no better motivation than yourself. Believe!

Remember Rome was not built in a day so is the solution to your problem!